Tel : 07936660831

Tel : 07936660831

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1 Year Of Zoom Self Defence & Meditation Classes With Eclectic Self Protection (ESPA)

Since the dawn of covid, The Eclectic Self Protection Association (ESPA) have been running both self defence and meditation classes completely FREE of charge to all of London & Nationwide with Zoom through fun, engaging, professional and interactive training.

Our Mixed Martial Arts & Self Defence classes were designed to improve confidence, self assurance, personal protection skills, self awareness, fitness, flexibility, gross motor skills, stress levels and self esteem all in a fun, friendly and interactive way.
Luke James | 28/6/2021

Intensive Womens Self Defence & Edged Weapon Awareness Instructor Course - April 2021 (ESPA)

Intensive Womens Self Defence & Edged Weapon Awareness & Defence Instructor Course - April 2021 (ESPA)

The Intensive Womens Self Defence & Edged Weapon Awareness Instructor Course was conducted for a student and martial arts practitioner late April 2021 in North London. Helen a student of the ESPA attended to gain the newly accredited instructor diploma qualifications.
Luke James | 3/5/2021

Guy Chester Centre Teens & Young Adult Self Defence & Meditation Workshop (ESPA)

The ESP program taught the young adults creative and powerful skills to deal with difficult situations that they may have to face. Using non-violent strategies, the students were taught how to effectively avoid, control and de-escalate aggression. The session also included a variety of meditation techniques to lower stress and improve self esteem and enhance positive thinking.
Luke James | 19/12/2019

Hackney Corporate Self Defence Seminar 8th Nov 2019 (ESPA)

After a brief chat and catch up with the crew we kicked straight off into the session with a low to moderate warm up and static stretch sequence. ESP Coach structured the session slightly different to the usual coporate classes in accordance with what the students wanted to learn. ESP Coach took the students through the most efficient and best choke namely the Rear Naked Choke (RNC).
Luke James | 14/11/2019

Duke Of Edingburgh's Award (ESPA)

Eclectic Self Protection (ESP) was hired to conduct a 12 week self defence training program for 3 students who were progressively working through their bronze, silver and gold awards. We had Taya, Honey & Elise all from a local school attend our training program which accelerated their self development and physical skill set.
Luke James | 13/8/2019
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