LONDON
meditation TRAINING
positivity
meditation & mindfulness TRAINING
london meditation & mindfulness classes
london meditation & mindfulness classes
London Meditation Training
Modern approach
Eclectic Self Protection (ESP) offer Meditation and Mindfulness classes across London & Nationwide. We believe that meditation and mindfulness training are extremely beneficial for improved calmness, tranquility, peacefulness, positive thinking, energizing the mind, lowering stress levels, boosting self esteem, as well as having a positive imapct on your life and others around you.
Our classes and courses use a variety of meditation techniques including :
- Transcendental Meditation
- Breathing Meditation
- Relaxation Meditation
- Loving Kindness Meditation
- Muscular Relaxation Based Meditation
- Mindfulness Meditation
- Self Reflection Meditation
- Imagery Meditation
- Martial Arts Specific Meditation
Eclectic Self Protection has a modern approach to our Mediation & Mindfulness Training using our Unique 5 Tenets which are testimonial to our advanced coaching methods of eclecticism, and will create your own self protection of your mind, body, spirit and soul.
Latest News
eclectic self protection - north london martial arts & self defence
Guy Chester Meditation Workshop
Our Eclectic Meditation Program for The Guy Chester Centre taught our young adult students creative and powerful mental, spiritual and physical skills to improve positive thinking, lower stress levels and boost self esteem. Using a combination of modern meditation techniques we helped their inhouse students improve calmness and tranquility as well as helping them perform better in their education and studies.
"I did several Meditation courses with the EPSA. Not only did the lessons help me stay physically and mentally healthy but also provided me with excellent training advice.
Eclectic Self Protection were extremely professional and attentive to everyone in the classes and I would definitely do lessons face to face with ESP and their company."
Nicole
- esp meditation student -
PEACEFULNESS | calmness | tranquility | positive thinking | Energize
Benefits Of Undertaking Meditation TRAINING:
Eclectic Self Protection offers an enormous amount of positive benefits of meditation and mindfulness traininig that can aid you mentally, spirtually and physically:
- Reduced Stress.
- Emotional Balance.
- Increased Focus
- Reduced Anxiety.
- Increased Creativity.
- Reduced Depression.
- Increased Memory
- Reduced Pain
- Improved Positive Thinking
- Improved Self Esteem
- Improved Mental & Physical Well Being
- Improved Knowledge And Application Of The Tenets Of Eclectic Self Protection
Interactive Meditation
Online Meditaion Classes
Our Professional Interactive Meditation Courses are with real people, using a variety of meditation techniques including mindfulness meditation. spiritual meditation. focused meditation. movement meditation. mantra meditation. transcendental meditation. progressive relaxation. loving-kindness meditation, breathing meditation, and martial arts based meditation.
Cost & Length Of Courses:
Our Modern Meditation & Mindfulness courses vary from a few hours, to 1 full day, to several days depending on the nature of the course.
Costs for individuals and small groups start at £100, and we are available nationwide for bookings.
Please enquire for more information.
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