Eclectic Self Protection (ESP) was hired to conduct a 12 week self defence training program for 3 students who were progressively working through their bronze, silver and gold awards. We had Taya, Honey & Elise all from a local school attend our training program which accelerated their self development and physical skill set.

After a 10 minute initial consultation they had no injuries or conditions and were currently fit and healthy and wanted the session totally focussed on self defence. Client 1 mentioned to me he use to train in ITF Taekwondo for a few years whilst at university and found it too demanding and was not very focussed on societies dangers, and wanted a package of natural and simple self defence techniques. Client 2 was a beginner and wanted a boost in confidence, self assurance, personal protection and general fitness.

The May 4 Week Self Defence Course was held by the Eclectic Self Protection Association (ESPA) on the 4 tuesdays of May 2019 at Hornsey Town Hall in Crouch End. As with all of our ESP courses a national martketing campaign was released and we had a very good turnout.

Self-defence is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions.

Physical self-defense is the use of physical force to counter an immediate threat of violence.

The Womens Self Defence Workshop was hosted by the Eclectic Self Protection Association (ESPA) and conducted at Hornsey Town Hall in Crouch End on Saturday the 26th January. After 2 months of electronic advertising and marketing the 3hr seminar became quickly booked. We had a fantastic turnout of women including mothers, their daughters and other teenagers.

The womens self defence seminar was hosted by the Eclectic Self Protection Association (ESPA) and was conducted at Hornsey Town Hall in Crouch End, North London on Sunday the 28th January. With lots of electronic advertising and flyer marketing around North London the 3hr Seminar and Workshop had a fantastic turnout of women including mothers, their daughters and other teenagers from all walks of life.

The January Crouch End 4 Week Self Defence Course was held at Hornsey Town Hall in Crouch End on the 4 Tuesdays Of January 2017 (9th, 16th, 23rd & 30th) from 7.30 to 9pm. The course was marketed 3 months in advance and had a turnout of 12 attendies (9 ladies and 3 gents). As everyone was aged 16 plus it meant we could cover more weapon personal defence techniques and pressure testing. For this particualr course we were in the matted medium size studio which also meant we could drill ground work. As with all sessions and courses a pre-health check and decleration was done.

Meditation can be defined as the training of the mind to induce a mode of consciousness to create some benefit or for the mind to simply acknowledge its content without becoming identified with that content.

Martial Arts - A way of life, character development or sport?
Self Defence - The essence of personal protection & defence?

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.